Improve Your Balance and Hack Your Surfing With These Simple Exercises

18 May 2020 0 Share



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COASTALWATCH | FITNESS & HEALTH

The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That's where this series by Cris Mills, the Surf Strength Coach, is perfect for us.  This week's video is here to help us with our balance, turns out balance training isn’t just good for surfing, but has great longterm health benefits for all of us as we age. But damn if it isn't fundamental for good surfing too.

And if you're liking this, the Surf Strength Coach has a full 12 week program to get you really ripped and ripping. Check it out over here.

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